![]() ![]() The relax to sleep feature may work great for others. I have the same issues with barking dogs and snoring partners. I need quiet to fall sleep or music that doesn’t repeat. Each time I gave up after 5 – 10 minutes. So the sounds made me a little anxious to listen to them. I tried to use the sounds a couple nights but I can’t stand sounds that repeat. The sounds are supposed to slow down and lull you to sleep. They repeat over and over again while synchronizing with your breathing. They are small snippets of audio that play through your phone or connected mobile device. ![]() These sounds are repetitive tunes or ocean sounds. The mentoring advice didn’t really help me much and neither did the relax to sleep feature which allows you to choose from a selection of soothing sounds. I used the S+ for a couple weeks and had sleep scores that ranged from 89 up to 97. An improved score means that you’re sleeping better and longer. Obviously the whole point of using the ResMed S+ is to improve your sleep score. This info improves the longer you use the S+ as it will tailor the info to match what it detects as potential reasons why you might not be have a great sleep score. You can also read mentoring suggestions that will help you relax. I’m not saying this will happen to everyone, but that’s how it worked for me. Actually writing about something or speaking about it out loud would make me think about it even more while I was trying to drift off. Writing or speaking the memo had no effect on what I think about as I try to fall asleep. The idea is that this will give you a way to get things off your mind so you can go to sleep without worrying. When you’re ready to go to bed at night, you can start tracking right away by pressing the sleep button, or you can use the mind clear feature which will let you record a voice memo or type a text memo. Some of these questions will be asked each night before you go to sleep.Īlthough other sleep trackers are designed to automatically sense when you’re sleeping, you have to manually initiate sleep tracking with the ResMed S+ and manually stop tracking after you wake up in the morning. The app’s interface is easy to understand and offers a large button to start and stop tracking. When you start the app for the first time, you will be asked a series of questions about your age, stress level, number of caffeinated drinks consumed, alcoholic drinks consumed, how much exercise you did that day, etc. After the app is installed, you’re ready to begin using it. ![]()
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